Transform Your Life: Elite Fitness and Diet Plan Coaching for Unmatched Results!

Achieve Your Ultimate Health Goals with Personalized Fitness and Nutrition Plans. Schedule Your Free Consultation Today and Start Your Transformation Journey!

Be Fit, Do Great, Be You

About Us

At We Lift You, co-founders Rafih Hayek and Natasha Hamod combine their extensive knowledge in fitness coaching to create a powerhouse of health transformation. With a shared commitment to results and a passion for empowering individuals, they provide tailored, expert-guided pathways to wellness. Specializing in helping everyone from busy moms to fitness pros, We Lift You is your partner in overcoming obstacles and achieving lasting health.

Expertise

Passion

Results-Oriented

Accessibility

Integrity

mission

We Lift You offers expert-driven, personalized coaching to integrate fitness into your life seamlessly, with tailored fitness and nutrition strategies designed to elevate your wellbeing. Our team provides customized training programs and nutritional meal plans to help you achieve your fitness goals, making the journey towards optimal health simple and practical.

vision

We Lift You aims to become a leading online platform and the world’s top virtual health and wellness center, enhancing lives through integrated fitness and nutrition. Our goal is to improve global quality of life in health, performance, and appearance, serving as your reliable companion to achieve lasting results.

Welcome to We Lift You!

We’re thrilled to have you join our community. At We Lift You, we believe in the power of transformation and the incredible potential within each person to achieve their best self. Whether you’re here to jumpstart your fitness journey, find balance in a busy life, or push past plateaus, you’ve come to the right place.

Here, you’ll find a community that lifts each other up, celebrating every victory and supporting each step forward. We are dedicated to making health and fitness accessible, enjoyable, and truly effective for everyone.

Welcome to the beginning of a healthier, happier you. Let’s lift each other up and achieve greatness together!

our services

Kickstart Your Health Revolution (For Beginners)

Our beginner program is designed to provide you with the foundational knowledge and skills needed to transform your health and lifestyle. With personalized coaching and support, you'll develop healthy habits that last.

Rise & Vitalize (For Skilled)

Our program focuses on enhancing your existing skills and pushing your limits. With tailored workouts and nutritional guidance, you'll experience significant improvements in your strength, endurance, and overall vitality.

Peak Performance Plan (For Athletes)

Specifically designed for athletes, this plan incorporates cutting-edge training techniques and nutrition strategies to maximize your performance. With expert coaching, you'll refine your skills, enhance your athletic abilities, and reach new heights in your sport.

why choose us

Our expert coaching team delivers personalized training programs and meal plans through a virtual platform, tailoring each aspect to your unique goals, lifestyle, and preferences, complete with detailed exercise resources and adjustable workout features. Additionally, our dynamic approach continuously evolves your training and nutritional plans, supported by weekly check-ins to ensure consistent progress and motivation throughout your transformation journey.

How to Get Started

Take our free assessment so we can understand your needs

We’ll then create a personalized

program for

you.

Start your journey to fitness with us

Weekly Zoom Sessions

Personalized Fitness Plan

Personalized meal plan

Take the First Step Today

Don't let your fitness potential go untapped. Take charge of your health and unlock a world of possibilities. Contact us now to schedule your free consultation and start your journey to fitness success.